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Resistance exercises help to reduce fatigue as well as improve quality of life and muscular fitness in prostate cancer patients who are receiving hormone treatment. 

The Walnut Warrior Exercise Programme is an exercise programme for prostate cancer patients undergoing hormone therapy and aims to improve their muscle strength, joint function, mobility, and balance. Participants are provided with a learner’s video and resistance bands, which can be adjusted to keep pace with muscular development.

The Walnut Warrior Exercise Programme is conducted every Monday from 3pm to 4pm at ActiveSG Bishan Sports Centre.


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